Start Centered:
Mindful Awakening Program
A 7-Week Virtual Journey Home to Yourself
Are you ready for some quality time with the most important person in your life?
Start Centered is the M.A.P. home to your truest, most centered self—one simple, powerful practice at a time. The journey begins the moment you say yes to yourself.
What you gain thorough our weekly sessions...
- Learn to ground yourself and connect to what matters most.
- Gain clairty on your essence, your gifts and strengths, and the values that guide you.
- Become aware of limiting beliefs amd unhelpful emotional patterns that quietly shape your thoughts and choices.
- Practice living with greater alignment—where your mind, body, and spirit move together with intention.
- Strengthen trust your intuition and inner voice.
- Experience more hope, awe, and fulfillment in life.
- Hold a clear inspired vision for next steps and embodied action in your life.
What if you could feel more wholeness, inspiration, and inner wisdom? Together, we will create the space where this change happens naturally with small daily shifts.
Ready to Begin?
Join the Start Centered M.A.P. waitlist. We start February 15th - April 5th
What's included in Your Experience:
✔ Weekly Live Zoom Classroom, 75+ minutes.
A supportive circle of like-hearted souls to breathe, reflect, reconnect, and grow together.
✔ Weekly Practices Delivered to Your Inbox, Meditations and Journal Yours to Keep
- Guided Meditation
- Reflective Journal Prompts
- A simple yet powerful weekly practice
✔ Individual 1:1 Discovery Coaching Call (90+ minutes)
Before the program begins—so you start clear, supported, and seen, with coaching tailored to your needs.
✔ Private Access to Me Throughout the Program
Via voice app and text for guidance and support of your needs and challenges along the journey.
✔ A Gift Box Delivered to Your Door and and an Opening Virtual Ceremony to mark the beginning of your journey.
✔ Closing Virtual Ceremony & Sound Journey
to integrate, honor, and anchor what you’ve cultivated.
✔ Optional In-Person Retreat at Barred Owl Retreat (Participants Receive $80.00 off a retreat of your choice.)
Total Value = $2,500 (Course content, 9 live sessions, gifts, meditation, and journal, individual coaching call and access to me throughout the 7 weeks, opening and closing ceremonies, and -80.00 off a retreat at the Barred Owl)
Who Will Be Guiding You?
For almost two decades, I’ve been teaching, facilitating, and holding space as a professor of mindfulness, expressive arts facilitator, retreat guide, and coach. My work is rooted in presence, compassion, and fostering self-belief, awakening, and peace in others. Training and certifications in Mindfulness Facilitation,Trauma-Informed Coaching, Neuro-Linguistic Programming, Sound Healing, and Forest Therapy fill the tool box of practice I share with you.
I facilitate by practicing and walking beside you.
What past participants say...
“Jess’ teaching methods for meditation are gentle and deeply helpful. Her voice is like honey… I leave calmer, more centered, and with a better understanding of my mind.”
— Kristin L.
“Through guided meditations, journaling, poems, and mindfulness exercises, Jess led me to a path of self-discovery I’m truly grateful for.”
— Jody T.
“One of the most meaningful experiences of my life.”
— B.E.
“Life changing. Bonding. Up-lifting. It helped me identify what matters and how I want to live going forward.”
— Deb
Please email or call with any questions. I'd love to talk with you.