Day 1: Opening Circle, Our Sacred Harbor & Your Inner Compass

• Establish our shared and sacred vessel and practices for the week

• Grounding meditation

• Intention Setting

• Gentle creative journaling warm-up

Days 2–4: Mindfulness Practices

Each day includes:

• Guided meditation

• Creative journaling

• Themes designed to help you release old cargo, rediscover your bearings, and steer ahead with clarity

Day 5: Closing Ceremony— Casting Nets into the New Horizon

• A guided future-self voyage

• Loving-kindness blessing

• Declaring Your “North Star”

Your Guide: Jessica Bane Robert

I'm a professor of mindfulness at Clark University and the founder of the Barred Owl Retreat Center, in Leicester, MA. With over 20 years of experience as an educator and coach, my gift is in creating sacred spaces where people feel seen and heard and have opportunities to listen to their inner wisdom and truer self. My offerings focus on holistic mindfulness-based practices that support individuals in navigating transition, reconnecting with their inner wisdom, and creating lives fueled by clarity, purpose, and peace.

Begin your year inwardly anchored with:

• Practices to navigate the new year

• Still waters and promise instead of storminess

• Space for reflection and intension setting

• A deeper connection to your inner guidance and truer self

• A reset that feels as spacious as the horizon

No experience needed. Just bring your presence aboard.

Come Aboard & Save Your Seat

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