Start Centered:
Mindful Awakening Program
A 7-Week Virtual Journey Home to Yourself
Are you ready to stop abandoning yourself—and start living from your center?
In this stressful and noisy world your inner wisdom and soulfully-aligned life await.
Start Centered is a map home to your truest self—one simple, powerful practice at a time. And, the journey begins the moment you say yes to yourself.
Does this feel familiar:
- Are you often drained, distracted, and disconnected from what matters and in need of grounding practices?
- Have you lost touch with your essence, your gifts and strengths, or the values that once guided you?
- Do limiting beliefs or unhelpful emotional patterns quietly shape your thoughts and choices?
- Do you long to live with greater alignment—where your mind, body, and spirit move together with intention?
- Do you want to trust your intuition and inner wisdom again?Are you craving more happiness, hope, agency, awe, and fulfillment?
- Do you want a clear, inspired vision for next steps and embodied action in your life?
If you answered yes to any of these, then this journey might be for you.
What if you could feel more wholeness, inspiration, and intuition? Together we will create the space where this change happens naturally with small daily shifts.
Ready to Begin an Era of Agency in Your Life?
What's included in Your Experience:
✔ Weekly Live Zoom Classroom, 75+ minutes. A supportive circle of like-hearted souls to breathe, reflect, reconnect, and grow together. (Value $555)
✔ Weekly Practices Delivered to Your Inbox, Meditations and Journal Yours to Keep (Value $100)
• Guided Meditation
• Reflective Journal Prompts
• A simple yet powerful weekly practice
✔ Individual 1:1 Discovery Coaching Call (90+ minutes) Before the program begins—so you start clear, supported, and seen. (Value $125)
✔ Private Access to Me Throughout the Program Via voice app and text for guidance and support. (Value $700)
✔ A Gift Box Delivered to Your Door and an Opening Virtual Ceremony to mark the beginning of your journey. (Value $85)
✔ Closing Virtual Ceremony & Sound Journey to integrate, honor, and anchor what you’ve cultivated. ($45)
✔ Optional In-Person Retreat at Barred Owl Retreat (Last Weekend of May. Participants of Start Centered receive $80.00 off)
Total Value = $2,410
(Course content, 9 live sessions, gifts, meditation, and journal, individual coaching call and access to me throughout the 7 weeks, opening and closing ceremonies, and 80.00 a retreat at the Barred Owl)
Your Cost = $777 for insights, tools and practices that will last a lifetime. (Option for 2 monthly payments of $399)
Who Will Be Guiding You?
For more than two decades, I’ve been teaching, facilitating, and holding space as a professor of mindfulness, expressive arts facilitator, retreat guide, and coach. My work is rooted in presence, compassion, and fostering self-belief and peace in others.
My training includes: Mindfulness Facilitation , Trauma-Informed Coaching, Neuro Linguistic Programming, Sound Healing , and Forest B athing
I facilitate by practicing and walking beside you.
What past participants say...
“Jess’ teaching methods for meditation are gentle and deeply helpful. Her voice is like honey… I leave calmer, more centered, and with a better understanding of my mind.”
— Kristin L.
“Through guided meditations, journaling, poems, and mindfulness exercises, Jess led me to a path of self-discovery I’m truly grateful for.”
— Jody T.
“One of the most meaningful experiences of my life.”
— B.E.
“Life changing. Bonding. Uplifting. It helped me identify what matters and how I want to live going forward.”
— Deb
Please email or call with any questions. I'd love to talk with you.