Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
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Barred Owl Retreat
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, We are at a turning point. Imbolc—occurring at the beginning of February—is the ancient Gaelic festival that marks the halfway point between the winter solstice and the spring equinox. It honors what is becoming and the returning of the light. This year Imbolc, the turning point, is solidly in my consciousness. The nation feels as if it’s at a critical moment. I feel myself at a turning point; and memory reminds me of the many times I stopped, turned back, and did not finish a...
Dear Reader, Has life been moving more quickly—or am I moving more slowly?I suspect it’s a little of both. Alas, we are at the new year. It's time to honor the past and bring enthusiasm for the new, ready or not. I wanted to send an end of the year email with well wishes and gratitude for your presence in this community, but I confess that when not busy with friends and family this holiday season, I have been still. Turning inward. Feeling tired—and listening to that tiredness instead of...
Dear Reader, First, I thank you for joining me on this journey called life. Now I ask you, do you ever tell yourself stories? Of course you do; we all do. Left unchecked and unchallenged that voice incessantly chattering within can make us miserable and limit our joy and possibilities. My focus at the end of 2025 is to really tune into the running dialogue in my head and the stories I tell myself. Not only are we allowed to lay these words down—or to sing a new song, as the U2 anthem of my...