Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
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Barred Owl Retreat
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
A Kripalu Shrine Dear Reader, I recently returned from three days on retreat at Kripalu—practicing what I preach, resting in quiet, listening inward, reconnecting with my deeper essence, and studying with a Huichol Shaman. Of course, leading up to my departure guilt and excuses plagued me, and I tried to talk myself out of what I desperately needed. Now home, I’m reminded once again just how powerful it is to step away from our everyday lives—even briefly. Retreat-Reconnect, Reset, Renew,...
Dear Reader, There is so much I’ve been wanting to write and share with you, but none of it has felt fully formed. The chaotic happenings of the world — and the energies both on and off this planet — have been fragmenting my own focus and steadiness. It’s been uncomfortable. I'm sure you've been feeling it too. And yet, it’s not all bad. I sense it has been necessary — clearing space for emerging growth and the next steps of aligned action. Like many people I’ve been speaking with, I’ve...
Dear Reader, As the January women’s mindfulness retreat at the Barred Owl ended, I asked, “What do you want to talk about as we close?” The youngest of us, mother to a 1.5- and 3.5-year-old suggested: Hope. Often, when I ask my Mindful Choices students at Clark University what important topics we should cover in our seven weeks together, hope rises to the top of the list. It is always foundational, but it feels especially so in recent times. There are many folks, far more eloquent than I, who...