Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Valuable Free Resources from Me & Some Friends - for a limited time.
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Barred Owl Retreat
Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, Welcome to a new season. I wish you a beautiful, light-filled summer and a renewed sense of connection—to yourself and to the world around you. Friday was my birthday. I'm grateful to have been born on the longest day of the year here in the Northern Hemisphere. The older we grow, perhaps the more we return to who we truly are, who we have always been. I celebrate the ongoing work of healing the soul, of remembering. We all come into this world original and full of light. As a...
Dear Reader, Lately, I’ve been feeling a persistent nagging feeling—a sense that something needs to be shed or released. Is it as simple as a spring clean, a decluttering of the space around me? Most certainly, that is necessary. Is it one of the many half-finished projects hanging like a dark cloud overhead? Quite possibly. Or is it something deeper, more elusive—an outdated version of myself tethered to her limiting beliefs and stale mindsets? Or perhaps, it’s something obvious, staring me...
Happy Spring Reader, I have learned that some of the most profound lessons in gratitude come when we pay attention along life’s winding road to the wrong turn, the unexpected kindness of strangers, or the pain we didn’t plan for. Both the happy and unhappy accidents reveal how interconnected we are and what we’re here to learn from one another. The journey—both literal and emotional—is always our teacher if we stay awake to it. It uproots us from comfort and reminds us how much we rely on...