Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Valuable Free Resources from Me & Some Friends - for a limited time.
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Barred Owl Retreat
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, First, I thank you for joining me on this journey called life. Now I ask you, do you ever tell yourself stories? Of course you do; we all do. Left unchecked and unchallenged that voice incessantly chattering within can make us miserable and limit our joy and possibilities. My focus at the end of 2025 is to really tune into the running dialogue in my head and the stories I tell myself. Not only are we allowed to lay these words down—or to sing a new song, as the U2 anthem of my...
... Let Go “In autumn, the leaves and needles came down. They did this variously as many verbs beginning with the letter f attested—fall, flutter, fly, feint, float, frolic, flit, flail. For a few weeks in October, transience created a moment-by-moment spectacle.” ~Baron Wormser from The Road Washes Out in Spring. Dear Reader, Autumn is a cruel season. It's hard for me to look at these two photos taken just two months apart. I dislike saying goodbye to summer sunlight, fresh flowers and...
Dear Reader, Yesterday, Facebook reminded me that three years ago, I walked away from a job I had held for fifteen years. I didn’t have another position lined up. I didn’t have a plan of any kind. What I had was an insistent whisper from within that grew louder each day: "It’s time to go." If you have taken any leap like this, I raise a glass to you. Much larger transitions exist, I know - like leaving a partnership, a homeland. Yet, at the time, choosing myself proved difficult. ...Align,...