Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Valuable Free Resources from Me & Some Friends - for a limited time.
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Barred Owl Retreat
Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, Yesterday, Facebook reminded me that three years ago, I walked away from a job I had held for fifteen years. I didn’t have another position lined up. I didn’t have a plan of any kind. What I had was an insistent whisper from within that grew louder each day: "It’s time to go." If you have taken any leap like this, I raise a glass to you. Much larger transitions exist, I know - like leaving a partnership, a homeland. Yet, at the time, choosing myself proved difficult. ...Align,...
Hello Friend, I hope the rays of summer have been good to you, and that like me, you have had some down time as well as time to connect with friends and family. Summer has a way of slowing, yet feeling very full. Admittedly, I’ve been somewhat preoccupied by the noise, deception, and fakery presently afoot in the world - and in the age of AI and endless chatter - have been thinking about how easy it is to lose touch with something profoundly real: one's own intuition. Intuition That...
Dear Reader, Welcome to a new season. I wish you a beautiful, light-filled summer and a renewed sense of connection—to yourself and to the world around you. Friday was my birthday. I'm grateful to have been born on the longest day of the year here in the Northern Hemisphere. The older we grow, perhaps the more we return to who we truly are, who we have always been. I celebrate the ongoing work of healing the soul, of remembering. We all come into this world original and full of light. As a...