|
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, When was the last time you did something simply because it delighted you? No shoulds, no end game. Just for the sheer pleasure and fun of it. Ode to (Summer) Joy I know the world is a serious place and we have miles to go before we sleep, but sometimes a sacred pause to explore the joy of being is necessary and as productive as anything else on our to-do list. As responsible adults, we forget the power and joy of play. We forget how to let go, be goofy, be vulnerable, to just be...
Dear Reader, There is a higher, wiser essential self that rests deep in our center. On occasion we catch whispers of her. She is like a sanctuary - grounded, present, assured, at home. Meet your truer self this summer Life gets busy and noisy, and sometimes we tend to give our best energy away to others. If you have drifted from peace, presence, and your own wisdom within for whatever reason, let this season be the one to reconnect with yourself on a deeper level. 1st, PAUSE with No-Cost...
Dear Reader, Last year at this time I was doing a deep dive into some personal development and discovery and found this Inspired Life Giveaway filled with free resources. Included were mini video courses, meditations, writing prompts, free virtual event tickets, supportive guides and workbook on dozens of topics. This June--now through June 28th-- I would like to introduce you to some friends and share over 50 resources with you. Take a look; I'm sure you will find some gifts that resonate...