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Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Anger is a Momentary Madness Dear Reader, Instantly, you may be shouting, “Yes, I am!” Or you may be recoiling because you don’t like to feel anger. Yet, anger plays a role in each of our lives. Obviously, excessive and unmanaged anger is a problem. However, repressed anger, not as easily seen or acknowledged, is also problematic. Just a disclaimer here: I am not a psychologist (nor do I play one on TV) and am no expert on anger. In fact, quite the opposite. First, I don’t enjoy...
Dear Reader, What I know is that mindfulness practice has completely transformed my life. Last week, the Start Centered Mindful Awakening online Course and Coaching Program began and we revisited the how and why of mindfulness together. It struck me just how far I’ve come in terms of self-acceptance, pain management, and fostering equanimity in my life. I know that with practice, mindfulness will change your life for the better as well. The waters of the world are rough right now. Many of us...
Dear Reader, Thank you for being part of my community. Writing to you helps me stay focused on what’s important in life. Sincerely, thank you. Watch, Protect, & Restore: Our Energy is Our Responsibility Lately, many friends and family members have expressed feeling depleted, both personally and due to the state of the world. I feel the same, and realize that it's time to be more intentional with how I spend my time and energy. My friend Becca recently mentioned the Counting Crows’ song A Long...