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Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, There is a higher, wiser essential self that rests deep in our center. On occasion we catch whispers of her. She is like a sanctuary - grounded, present, assured, at home. Meet your truer self this summer Life gets busy and noisy, and sometimes we tend to give our best energy away to others. If you have drifted from peace, presence, and your own wisdom within for whatever reason, let this season be the one to reconnect with yourself on a deeper level. 1st, PAUSE with No-Cost...
Dear Reader, Last year at this time I was doing a deep dive into some personal development and discovery and found this Inspired Life Giveaway filled with free resources. Included were mini video courses, meditations, writing prompts, free virtual event tickets, supportive guides and workbook on dozens of topics. This June--now through June 28th-- I would like to introduce you to some friends and share over 50 resources with you. Take a look; I'm sure you will find some gifts that resonate...
Dear Reader, Hello from Sunny Los Angeles where I am visiting my son, Jake! As summer kicks off, I'm asking a simple question: How do I want to live this season? Not just what I want to accomplish, but how I want to feel. Honestly, what I have been feeling is a lot of grief on many levels, which I won't get into here and now. But as a new season begins to bloom, I am ready to reclaim my energy and shift my focus with intention. Though the energies on the planet are not slowing, I can live...