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Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
There comes a moment in life when you realize you can’t stay where you are. It’s in these moments that you’re being called to rise. I’m excited to share that today is the release of Embers to Wings: Women’s Soul Stories of Remembering, Reclaiming & Rising, and I'm honored that my story is included. Published by Inspired Living Publishing™, this is their twenty-second transformational book written by women and for women. Have you ever found yourself in a season where everything felt...
Dear Reader, We win when we say yes and step into something new. When was the last time you intentionally stepped outside of your comfort zone and tried something unfamiliar, took a chance, or opened yourself to new relationships and experiences? For me, it was a couple weekends ago at the Inspired Life Event in Quincy, MA. About a year ago, I received a phone call from a stranger, Linda Joy, who has since become an inspiring friend and mentor. She told me about a “women’s weekend of love,...
A Kripalu Shrine Dear Reader, I recently returned from three days on retreat at Kripalu—practicing what I preach, resting in quiet, listening inward, reconnecting with my deeper essence, and studying with a Huichol Shaman. Of course, leading up to my departure guilt and excuses plagued me, and I tried to talk myself out of what I desperately needed. Now home, I’m reminded once again just how powerful it is to step away from our everyday lives—even briefly. Retreat-Reconnect, Reset, Renew,...