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Do you want transformation in your life? To have the tools and practices for living in alignment with your true self? Do you want more peace, presence, and fulfillment? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, First, thank you to the folks who showed up last week for the Start Centered online mindfulness circle. I so appreciated the company and really needed it. Why? A growing cloud of loss and change dominated life leading up to the holidays this year. We put to sleep my dear dog and greatest companion of 16 years; my family, immediate and extended, had shifted and morphed leaving a disconnect and a change in traditions; my body suffered new injuries leading to decreased vitality and...
Dear Reader, I recently posted pictures on Facebook of the dogs resting nose to nose; the caption read, “The more time I spend with them, the more dog I become.” As we all know, there are many lessons to be learned from dogs — like, love unconditionally, be loyal, stop to smell the roses (or more likely other foul smelling substances), and just be. It’s this last lesson that relates to the Dutch term niksen that I want to share with you. Embracing Niksen: The Art of Doing Nothing for Greater...
Dear Reader, “The bond with a true dog is as lasting as the ties of this earth will ever be.” — Konrad Lorenz, zoologist and founding father of ethology, the study of animal behavior When I started this note days ago, I wanted to discuss presence and how the vitality and richness of life come down to present-moment awareness. Since then, I have been spending every moment with my ailing, almost-16-year-old dog, Carmelita, or Carma as we most often call her. Our time together in the past weeks...