Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Come to the launch party TODAY! My story is featured in the Embers to Wings book.
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Barred Owl Retreat
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, We win when we say yes and step into something new. When was the last time you intentionally stepped outside of your comfort zone and tried something unfamiliar, took a chance, or opened yourself to new relationships and experiences? For me, it was a couple weekends ago at the Inspired Life Event in Quincy, MA. About a year ago, I received a phone call from a stranger, Linda Joy, who has since become an inspiring friend and mentor. She told me about a “women’s weekend of love,...
A Kripalu Shrine Dear Reader, I recently returned from three days on retreat at Kripalu—practicing what I preach, resting in quiet, listening inward, reconnecting with my deeper essence, and studying with a Huichol Shaman. Of course, leading up to my departure guilt and excuses plagued me, and I tried to talk myself out of what I desperately needed. Now home, I’m reminded once again just how powerful it is to step away from our everyday lives—even briefly. Retreat-Reconnect, Reset, Renew,...
Dear Reader, There is so much I’ve been wanting to write and share with you, but none of it has felt fully formed. The chaotic happenings of the world — and the energies both on and off this planet — have been fragmenting my own focus and steadiness. It’s been uncomfortable. I'm sure you've been feeling it too. And yet, it’s not all bad. I sense it has been necessary — clearing space for emerging growth and the next steps of aligned action. Like many people I’ve been speaking with, I’ve...