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Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, Hello from Sunny Los Angeles where I am visiting my son, Jake! As summer kicks off, I'm asking a simple question: How do I want to live this season? Not just what I want to accomplish, but how I want to feel. Honestly, what I have been feeling is a lot of grief on many levels, which I won't get into here and now. But as a new season begins to bloom, I am ready to reclaim my energy and shift my focus with intention. Though the energies on the planet are not slowing, I can live...
There comes a moment in life when you realize you can’t stay where you are. It’s in these moments that you’re being called to rise. I’m excited to share that today is the release of Embers to Wings: Women’s Soul Stories of Remembering, Reclaiming & Rising, and I'm honored that my story is included. Published by Inspired Living Publishing™, this is their twenty-second transformational book written by women and for women. Have you ever found yourself in a season where everything felt...
Dear Reader, We win when we say yes and step into something new. When was the last time you intentionally stepped outside of your comfort zone and tried something unfamiliar, took a chance, or opened yourself to new relationships and experiences? For me, it was a couple weekends ago at the Inspired Life Event in Quincy, MA. About a year ago, I received a phone call from a stranger, Linda Joy, who has since become an inspiring friend and mentor. She told me about a “women’s weekend of love,...