Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Free Resources from Me and 44 Friends. Dive Deep & Explore Wide this Summer.
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Barred Owl Retreat
Do you want peace and fulfillment in your life? To have the tools and practices for living in alignment with your truest self? Are you looking to come home to yourself and align with the wonders of the world around you? I've been teaching and coaching others for almost two decades to live more awake and engaged lives through mindfulness practices, expressive arts, and self-discovery exercises. Join me on the journey.
Dear Reader, When was the last time you did something simply because it delighted you? No shoulds, no end game. Just for the sheer pleasure and fun of it. Ode to (Summer) Joy I know the world is a serious place and we have miles to go before we sleep, but sometimes a sacred pause to explore the joy of being is necessary and as productive as anything else on our to-do list. As responsible adults, we forget the power and joy of play. We forget how to let go, be goofy, be vulnerable, to just be...
Dear Reader, There is a higher, wiser essential self that rests deep in our center. On occasion we catch whispers of her. She is like a sanctuary - grounded, present, assured, at home. Meet your truer self this summer Life gets busy and noisy, and sometimes we tend to give our best energy away to others. If you have drifted from peace, presence, and your own wisdom within for whatever reason, let this season be the one to reconnect with yourself on a deeper level. 1st, PAUSE with No-Cost...
Dear Reader, Hello from Sunny Los Angeles where I am visiting my son, Jake! As summer kicks off, I'm asking a simple question: How do I want to live this season? Not just what I want to accomplish, but how I want to feel. Honestly, what I have been feeling is a lot of grief on many levels, which I won't get into here and now. But as a new season begins to bloom, I am ready to reclaim my energy and shift my focus with intention. Though the energies on the planet are not slowing, I can live...